WODs
 | Sat, Nov 5 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| West 6th BodyBuilding Workout 20221104 | Walk-Hike (for distance) |
West 6th BodyBuilding Workout 20221104(Check In) 5 minute Walk WarmUp 3 Rounds 12 EZ Barbell bicep curls (40#) 12 seated BTN DB tricep extensions (40#) 10 DB Incline Bench Press(50#) 10 BB Bent Over Row(110#) then 3 rounds 12 Quad extensions70# 12 Seated leg Curl 70# Then 3 rounds 5 Strict PullUps 10 PushUps 5 minute walk cooldown
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