WODs

Thu, Feb 14 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 4 Acc2of4


(Weight)
1. Jerks-4 x 3 @ 90% of last weeks heavy set of 3

2. Push press- 4 x 10

3. Barbell Rows- 4 x 10

4. Db incline rows- 4 x 10

5. Strict Pull ups- 25 total

6. Jack Knives- 4 x failure

Planned: Fri,Nov4,2022 Sun,Oct30,2022 Fri,Oct8,2021 Thu,Oct7,2021 Thu,Feb14,2019

Duane155 Rx
155x4x3, 145x4x10, 95x3x10, 35x3x10, skipped