WODs

Fri, Oct 8 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 4 Acc2of4JTS Day 3 Acc2of4

JTS Day 4 Acc2of4


(Weight)
1. Jerks-4 x 3 @ 90% of last weeks heavy set of 3

2. Push press- 4 x 10

3. Barbell Rows- 4 x 10

4. Db incline rows- 4 x 10

5. Strict Pull ups- 25 total

6. Jack Knives- 4 x failure

Planned: Fri,Nov4,2022 Sun,Oct30,2022 Fri,Oct8,2021 Thu,Oct7,2021 Thu,Feb14,2019

DuanePP-(45-75-95-135-135-135-135)x10 Rx
Push Press only
SarahPP-(35-55-65-85–95-95-95-95)x10 Rx
Push Press only