WODs

Sun, Oct 30 2022

JTS Day 4 Acc2of4Press 3-2-1 (Strict or Push)Walk-Hike (for distance)

JTS Day 4 Acc2of4


(Weight)
1. Jerks-4 x 3 @ 90% of last weeks heavy set of 3

2. Push press- 4 x 10

3. Barbell Rows- 4 x 10

4. Db incline rows- 4 x 10

5. Strict Pull ups- 25 total

6. Jack Knives- 4 x failure

Planned: Fri,Nov4,2022 Sun,Oct30,2022 Fri,Oct8,2021 Thu,Oct7,2021 Thu,Feb14,2019

Duane3-2-1 for Jerks and Push Press Rx
135# Bent Over Rows(pronated); 50# Incline Row, strict pullupsx5, 20# AbMat SitUps between rounds of 5
Sarah3-2-1 for jerks and push press Rx
85x1-65x3 Bent Over Rows; 25# Incline Row,5 strict p-ups(grn), 20 AbMat SitUps between rounds of