WODs

Mon, Oct 31 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 5 ACC1of4Walk-Hike (for distance)

JTS Day 5 ACC1of4


(Weight)
1. Back Squat - Heavy set of 10 + 2 x 10 @ 90% of heavy set of 10

2. Barbell Lunges - 3 x 10 each leg

3. Leg press - 3 x 10 (SuperSet 30/24 Box Jump with GHDs)

4. Barbell Bicep curls - 3 x 10

5. Triceps push down - 3 x 10

6. Db Hammer curls - 3 x 10

7. Triceps overhead press with Db - 3 x 10

8. Speed crunches - 3 x failure (SuperSet 3x10 GHDs with Box Jumps)

Planned: Fri,Feb16,2024 Mon,Oct31,2022 Sun,Oct3,2021 Sun,Feb3,2019

DuaneBS-195x10; 185x2x10; (45-75-105-135-165)x10 Rx
FrontRackLinges-3x10x95#;45#BBCurls;30#Kickbacks;25#HammerCurls;35# Seated Barbell BTN Tricep Extension
SarahBS-125x10; 115x2x10; (35-65-85-105)x10 Rx
BackRackLinges-3x10x65#;35#BBcurls;15#Kickbacks;20#HammerCurls;25#DB BTN Seated Tricep eExtension