WODs

Fri, Feb 16 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 5 ACC1of4


(Weight)
1. Back Squat - Heavy set of 10 + 2 x 10 @ 90% of heavy set of 10

2. Barbell Lunges - 3 x 10 each leg

3. Leg press - 3 x 10 (SuperSet 30/24 Box Jump with GHDs)

4. Barbell Bicep curls - 3 x 10

5. Triceps push down - 3 x 10

6. Db Hammer curls - 3 x 10

7. Triceps overhead press with Db - 3 x 10

8. Speed crunches - 3 x failure (SuperSet 3x10 GHDs with Box Jumps)

Planned: Fri,Feb16,2024 Mon,Oct31,2022 Sun,Oct3,2021 Sun,Feb3,2019