| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Feb 15 2024 |  |
JTS Day 4 ACC1of4(Weight) 1. Jerks - heavy set of 3 + 3 x 3 @ 90% of heavy set of 3 2. Push press - 3 x 10 3. Barbell Rows - 3 x 10 4. Db incline rows - 3 x 10 5. Strict Pull ups - 20 total 6. Jack Knives - 3 x failure |
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