WODs

Thu, Sep 30 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
JTS Day 4 ACC1of4JTS Day 3 ACC1of4

JTS Day 4 ACC1of4


(Weight)
1. Jerks - heavy set of 3 + 3 x 3 @ 90% of heavy set of 3

2. Push press - 3 x 10

3. Barbell Rows - 3 x 10

4. Db incline rows - 3 x 10

5. Strict Pull ups - 20 total

6. Jack Knives - 3 x failure

Planned: Thu,Feb15,2024 Fri,Oct28,2022 Thu,Sep30,2021 Fri,Feb1,2019

DuaneNo jerks; PP-(45-75-95-135-135-135)x10; BBRows-145#- Rx
No DB Incline Rows; strict Pull-ups-4x5; 3x10 JackKnives
SarahNo jerks;PP-(35-65-85-85-85)x10; BBRows-95# Rx
No DB Incline Rows; strict Pull-ups/singles-1x5&3x3; 3x10 JackKnives