| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Feb 14 2024 |  |
| JTS Day 3 ACC1of4 | JTS Day 2 ACC1of4 |
JTS Day 3 ACC1of4(Weight) 1. Front Squat - 3 x 5 @ 70% of 1rm 2. Clean pull - 3 x 5 @ 90% of yesterday’s 3rm on Clean 3. Close Grip Bench - 3 x 10 @ 80% of Day 1 Bench set of 10 4. Plank - 3 x 1 min 5. Russian Twists - 3 x 25 6. GHD Sit ups - 3 x 10 |
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