WODs

Wed, Jan 30 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 2 ACC1of4PP Abs Day 2

JTS Day 2 ACC1of4


(Weight)
1. Cleans- Heavy set of 3, no down sets

2. Db Military press - 3 x 10

3. Standing Barbell Shrugs - 3 x 10

4. DB Lateral Raises - 3x10

5. Plate front raises - 3 x 10

6. Leg lifts - 3 x failure

Planned: Wed,Feb14,2024 Wed,Oct26,2022 Tue,Sep28,2021 Wed,Jan30,2019

Duane195 Rx
1.-195x3, 2.-35x2sit+35x1stand, 3.-95#, 4.-10#plates, 5.-25# plate, 6- skipped
Sarah115 Rx
1.-95x1,105x1,115x1x3, 2.-20x3, 3.-65#, 4.-5#plates, 5.-15# plate, 6- skipped