WODs

Tue, Sep 28 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
JTS Day 2 ACC1of420210928 MetCon

JTS Day 2 ACC1of4


(Weight)
1. Cleans- Heavy set of 3, no down sets

2. Db Military press - 3 x 10

3. Standing Barbell Shrugs - 3 x 10

4. DB Lateral Raises - 3x10

5. Plate front raises - 3 x 10

6. Leg lifts - 3 x failure

Planned: Wed,Feb14,2024 Wed,Oct26,2022 Tue,Sep28,2021 Wed,Jan30,2019

DuaneCleans-(75-95-115-135-155-175-195-205)x3 215x1 Rx
30; 95; 15; 25; 15-15-20
SarahCleans-(35-65-85–95-105-115-125-135-145)x3 Rx
20; 65; 10; 15; 12-16-18