WODs

Mon, Sep 27 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 1 ACC1of420210927 MetCon

JTS Day 1 ACC1of4


(Weight)
1. Snatch - Heavy set of 3, no down sets

2. Bench - Heavy set of 10 + 3x10@90% of heavy set of 10

3. SuperSet
3A. Db Incline Bench - 3 x 10
3B. Db Incline Row - 3 x 10

4. Reverse Db Fly's - 3 x 10

5. T2B - 3 x failure (15-20)

Planned: Mon,Feb12,2024 Fri,Jul21,2023 Thu,Oct27,2022 Mon,Sep27,2021 Mon,Jan28,2019

DuaneSn: (65-75-85-95-105-115-125)x3; 135x1 Rx
BP: (45-75-95-115-135-155-185)x10; 170x3x10 - 50#DB Bench/Row; 15# Fly, 15-15-12
SarahSn: (35-55-60-65-75-85-90)x3 Rx
BP: (35-65-85-105-115)x10; 105x3x10 - 30#DB Bench/Row; 5# Fly, 10-10-10