WODs

Fri, Jul 21 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 1 ACC1of420230720 CBCF MetCon

JTS Day 1 ACC1of4


(Weight)
1. Snatch - Heavy set of 3, no down sets

2. Bench - Heavy set of 10 + 3x10@90% of heavy set of 10

3. SuperSet
3A. Db Incline Bench - 3 x 10
3B. Db Incline Row - 3 x 10

4. Reverse Db Fly's - 3 x 10

5. T2B - 3 x failure (15-20)

Planned: Mon,Feb12,2024 Fri,Jul21,2023 Thu,Oct27,2022 Mon,Sep27,2021 Mon,Jan28,2019

DuaneTbd Rx
Sub 3x8 ALT DB Curls at 25# curls and red band Tricep extensions for 4 and 5 (due to MetCon)