WODs
 | Thu, Jul 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230720 CBCF MetCon | Walk-Hike (for distance) |
20230720 CBCF MetCon(Time) Partner Workout 3 Rounds For Time: 30 Min Cap 1,000/800 Meter Row 75-50-25 Pressing Reps 50 Air Squats (Synchro) Round 1: Burpees Round 2: Handstand Push-ups Round 3: Wall Walks Scaled to 4 Rounds 500m Row 5 Burpee Strict Pull-ups 8 HSPUs Planned: Fri,Jul21,2023 Thu,Jul20,2023 |
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