| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Jul 19 2023 |  |
| 20230719 CBCF MetCon | 20230719 CBCF Strength |
20230719 CBCF MetCon(Time) 5RFT 21 DUs 15cal row 9 Toes to Bar
|
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Wed, Jul 19 2023 | |
| 20230719 CBCF MetCon | 20230719 CBCF Strength |
20230719 CBCF MetCon(Time) 5RFT 21 DUs 15cal row 9 Toes to Bar
|
|
|
|
|
