WODs
 | Wed, Jul 19 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230719 CBCF MetCon | 20230719 CBCF Strength |
20230719 CBCF MetCon(Time) 5RFT 21 DUs 15cal row 9 Toes to Bar
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| Wed, Jul 19 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230719 CBCF MetCon | 20230719 CBCF Strength |
20230719 CBCF MetCon(Time) 5RFT 21 DUs 15cal row 9 Toes to Bar
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