WODs

Mon, Feb 12 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 1 ACC1of4


(Weight)
1. Snatch - Heavy set of 3, no down sets

2. Bench - Heavy set of 10 + 3x10@90% of heavy set of 10

3. SuperSet
3A. Db Incline Bench - 3 x 10
3B. Db Incline Row - 3 x 10

4. Reverse Db Fly's - 3 x 10

5. T2B - 3 x failure (15-20)

Planned: Mon,Feb12,2024 Fri,Jul21,2023 Thu,Oct27,2022 Mon,Sep27,2021 Mon,Jan28,2019

SarahSn-(35-55-60-65-70-75#)x3 Rx
BP-(35-55-65-75-75-75)x10; InclineBnch/Row-25#; DB BO Flys-5#; T2B-3x4-3-3
DuaneSn-(45-65-75-85-95-105-115-125-135)x3; Rx
BP-(65-85-105-115-135-135-135)x10; InclineBnch/Row-45#; DB BO Flys-15; T2B-3x10UB