WODs
 | Tue, Feb 13 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20240212 MetCon(Time) 4 rounds: - Partner A: 20 cal bike - Partner B: 20 BB Strict press (45/35) - Partner B: 15 BB Front squat (45/35) Hold Plank with remaining time Switch - Partner A: 20 cal Row - Partner B: 20 BB front rack lunges - Partner B: 15 BB EZ Curls - Hold Plank with remaining time
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