WODs

Wed, Oct 26 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
JTS Day 2 ACC1of4JTS Day 3 ACC1of4Golf

JTS Day 2 ACC1of4


(Weight)
1. Cleans- Heavy set of 3, no down sets

2. Db Military press - 3 x 10

3. Standing Barbell Shrugs - 3 x 10

4. DB Lateral Raises - 3x10

5. Plate front raises - 3 x 10

6. Leg lifts - 3 x failure

Planned: Wed,Feb14,2024 Wed,Oct26,2022 Tue,Sep28,2021 Wed,Jan30,2019

DuanePC-45-75-105-135-155-175-185-195-205 Rx
SarahPC-55-65-75-85-95-105-115-125 Rx