WODs
 | Tue, Jun 21 2022 |  |
| Press 3-2-1 (Strict or Push) | Golf | Open GymFun DayPlay DayStrength DaySkill Day |
Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 135:185;0 Rx | SP-(45-55-65-75-85-95-105-115-125); PP-(95-115-135-155-175); no split or push jerks today |
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Golf
(Check In)
Play round golf (disc or ball)
Please specify type in comments
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Open GymFun DayPlay DayStrength DaySkill Day
(Time)
After completing the today's short Partner WOD, it is do what you want day!
--Make up a work out you missed...
--Find a new Max at a Lift you are missing or need to update...
--Practice a skill you need to work on...
--Put in some Stabilization or Auxiliary work...
--Row, Bike or Run for Distance...
--Have a BRO session...(you too ladies)
--Do some of the above...
--Do all of the above...
--Or go home early and enjoy your FRIDAY!
WHATEVER YOU DO...HAVE FUN!!!!
Planned: Tue,Jun21,2022 Tue,Jun14,2022 Thu,Jun9,2022 Sun,Jun5,2022 Sat,Jun4,2022 Fri,Jun3,2022 Thu,Jun2,2022 Wed,Jun1,2022 Tue,May31,2022 Mon,May30,2022 Sun,May29,2022 Sun,May22,2022
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