WODs
 | Mon, Jun 20 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Ill Mill Challenge(Zackary W. Miller II Memorial) | 20220613 Strength | 20220620 Strength |
Ill Mill Challenge(Zackary W. Miller II Memorial)(Time) The “Ill Mill' Challenge 5 Rounds for Time 500 meter row 20 X KBS @ 70 lbs 20 X push-ups 20 X wall balls @ 20 lbs 20 X pull-ups Cool down with some bicep curls Zack demonstrated the highest level of initiative and self-discipline in everything he set out to do. Whether it was training for a mission, preparing for a football game, or climbing a mountain with his buddies, Zack (Ill Mill) put everything he had into the task at hand. Navy Special Warfare Operator Chief Petty Officer (SEAL), Chief Special Warfare Operator Zackary Wilson Miller II, 39, born September 5th, 1981 in St. Augustine, FL succumbed to his brief battle against cancer June 4, 2021 in Virginia Beach, VA with his family, closest loved ones, and teammates by his side. He was assigned to an East Coast based Naval Special Warfare Unit. With that in mind, we encourage you to take the Ill Mill Challenge in memory of Zack! And Make sure you report back through our social media channels (links in the menu bar above).
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