WODs
 | Sun, Jun 19 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220619 Strength | 20220619 MetCon | Walk-Hike (for distance) |
20220619 Strength(Weight) 3 Power Clean @ 6.5/10 RPE Power Clean 2 Power Clean @ 7/10 RPE Power Clean 1 Power Clean @ 7.5/10 RPE Power Clean 3 Power Clean @ 6/10 RPE Power Clean 2 Power Clean@ 7/10 RPE Power Clean 1 Power Clean @ 7.5/10 RPE Power Clean
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