WODs

Sun, Jun 19 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20220619 Strength20220619 MetConWalk-Hike (for distance)

20220619 Strength


(Weight)
3 Power Clean @ 6.5/10 RPE Power Clean
2 Power Clean @ 7/10 RPE Power Clean
1 Power Clean @ 7.5/10 RPE Power Clean
3 Power Clean @ 6/10 RPE Power Clean
2 Power Clean@ 7/10 RPE Power Clean
1 Power Clean @ 7.5/10 RPE Power Clean



Duane165-175-185; 175-185-195 Rx
WarmUp-(45-65-75-85-95-105-115-125-135-145-155)x3