Open GymFun DayPlay DayStrength DaySkill Day
(Time)
After completing the today's short Partner WOD, it is do what you want day!
--Make up a work out you missed...
--Find a new Max at a Lift you are missing or need to update...
--Practice a skill you need to work on...
--Put in some Stabilization or Auxiliary work...
--Row, Bike or Run for Distance...
--Have a BRO session...(you too ladies)
--Do some of the above...
--Do all of the above...
--Or go home early and enjoy your FRIDAY!
WHATEVER YOU DO...HAVE FUN!!!!
Planned: Tue,Jun21,2022 Tue,Jun14,2022 Thu,Jun9,2022 Sun,Jun5,2022 Sat,Jun4,2022 Fri,Jun3,2022 Thu,Jun2,2022 Wed,Jun1,2022 Tue,May31,2022 Mon,May30,2022 Sun,May29,2022 Sun,May22,2022
| Duane | 15-20 minutes | WarmUps, Pause Squatx3 - 45-65-85-95-115-135 |
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