MURPH
(Time, Rx+, Rx2, Rx3)
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
For Time
***Ideal for Seasoned CrossFitters, Military, First Responders and athletes who are active 3-5 days a week.
Rx+: Unpartitioned with a Vest
Rx: Partitioned with Vest
Rx2 Unpartitioned without a Vest
Rx3: Partitioned without a Vest
Jumping PullUps, Assisted Squats, Scaled PushUps are all acceptable scalings today
Planned: Thu,Nov23,2023 Tue,May30,2023 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021 Mon,May25,2020 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,May25,2015 Mon,May26,2014
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