WODs
 | Mon, May 28 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| HALF MURPH | MURPH | Quarter Murph |
HALF MURPH(Time) Run 800M 50 Pullups 100 Pushups 150 Squats Run 800M For Time * Ideal for Newer CrossFitters, first time Murph Participants and athletes who are active 1-3 days a week. (Partition as needed) Jumping PullUps, Assisted Squats, Scaled PushUps are all acceptable scalings today Planned: Mon,May28,2018 Mon,May29,2017 |
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