WODs
 | Tue, May 30 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20230530 | Walk-Hike (for distance) | MURPH |
20230530(Time) 21cal Bike Erg 10 DB Snatch(50#) 15 AbMat SitUps 10 Bench Press (155#)
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| Tue, May 30 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20230530 | Walk-Hike (for distance) | MURPH |
20230530(Time) 21cal Bike Erg 10 DB Snatch(50#) 15 AbMat SitUps 10 Bench Press (155#)
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