WODs
 | Wed, May 31 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230531 MetCon | Walk-Hike (for distance) |
20230531 MetCon(Time) 2 minutes Bike Erg 30 Plank / 15 Abmat SitUps 20 Russian Twists (10w/10wout) 10 Hanging Leg Raises Planned: Tue,Jun6,2023 Wed,May31,2023
|
|
|
