WODs
 | Thu, Jun 1 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230601 | Walk-Hike (for distance) |
20230601(Check In) 5 sets: • 12 Incline DB Bench (50#) • 10 DB Curls (20#) • 22 Tricep Extensions (Red Band)
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| Thu, Jun 1 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230601 | Walk-Hike (for distance) |
20230601(Check In) 5 sets: • 12 Incline DB Bench (50#) • 10 DB Curls (20#) • 22 Tricep Extensions (Red Band)
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