WODs

Fri, Jun 2 2023

20230524 Strength


(Weight)
Work to a heavy set of 5 BackSquat, then 5x5

Work to a heavy set of 5 Strict Press, then 5x5

Planned: Mon,Jun12,2023 Sat,Jun10,2023 Fri,Jun2,2023 Wed,May24,2023

Duane185x5x5 - 20 dgree slnt brd-(45-65-85-95-115-135-155-175)x5 Rx
Work to a heavy SP - (45-65-75-85-95-105-115)x8; 125x7
Sarah???x5x3 Rx
??? x Work to a Heavy 3