| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, May 24 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20230524 Strength | 20230524 MetCon | Walk-Hike (for distance) |
20230524 Strength(Weight) Work to a heavy set of 5 BackSquat, then 5x5 Work to a heavy set of 5 Strict Press, then 5x5
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