| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jun 6 2023 |  |
| 20230531 MetCon | Walk-Hike (for distance) |
20230531 MetCon(Time) 2 minutes Bike Erg 30 Plank / 15 Abmat SitUps 20 Russian Twists (10w/10wout) 10 Hanging Leg Raises Planned: Tue,Jun6,2023 Wed,May31,2023 |
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