WODs

Wed, Jun 7 2023

Crossfit SoCo - Sick LoveCrossfit SoCo 3-position Snatch ComplexWalk-Hike (for distance)

Crossfit SoCo - Sick Love


(Time)
3 Sets:
3:00 Work; 1:00 Rest
8 Box Jump Overs 24/20'
6/6 DB Hang Snatches 50/35
12 Air Squats
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Partner version
20 Rounds with a partner
(10 per partner, I go, You go)
8 Box Jump Overs 24/20'
6/6 DB Hang Snatches 50/35
12 Air Squats



Duane23:34
50-# DB - 20in box
Sarah23:34 Rx
35-# DB - 20in box