WODs
 | Tue, May 29 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180529 Strength | 20180529 MetCon |
20180529 Strength(Weight, Rx+) 10 Minute EMOM 3 Power Snatch Start at 60%, work to heavy Rx+ squat snatches
|
|
|
