| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, May 29 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 20180529 Strength | 20180529 MetCon |
20180529 Strength(Weight, Rx+) 10 Minute EMOM 3 Power Snatch Start at 60%, work to heavy Rx+ squat snatches
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