WODs

Wed, May 30 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20180530 MetCon20180530 Strength

20180530 MetCon


(Time)
3 Minute AMRAP:
10 Deadlifts (135/95)
10 WallBalls

Rest 3 minutes

4 Minute AMRAP
10 Toes to Bar
10 Hang Power Cleans (75/55)

Rest 3 minutes

5 Minute AMRAP:
10 OHS (75/55)
10 KB Swings



Sarah3+10, 4, 3+10 Rx
first OHS, KBS, and DL in 3 months
Duane3+8, 4+2, 3+3 Rx