Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 205xPJ Rx | SP-PP-PJx1-(45-65-75-85-95-105-115-125-135); PP-PJx1(145-155-165-175-185-195)-PJx1(205) | | Sarah | SP-100, PP-115, SJ-135 Rx | SP-55-60-65-70-75-80-85-90-95);PP-95-100-105-110); SJ-115-120-125-130 |
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