WODs

Thu, Jan 31 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
JTS Day 3 ACC1of420190131 CT MetConPP Abs Day 3

JTS Day 3 ACC1of4


(Weight)
1. Front Squat - 3 x 5 @ 70% of 1rm

2. Clean pull - 3 x 5 @ 90% of yesterday’s 3rm on Clean

3. Close Grip Bench - 3 x 10 @ 80% of Day 1 Bench set of 10

4. Plank - 3 x 1 min

5. Russian Twists - 3 x 25

6. GHD Sit ups - 3 x 10

Planned: Wed,Feb14,2024 Wed,Oct26,2022 Thu,Sep30,2021 Thu,Jan31,2019

Duane175 Rx
1.175x2, 185x1(all 3 sets bench squats), 2.185,3.155
Sarah125 Rx
1.-125x3, 2.-95x3, 3.-65x1,85x1,95x1