WODs

Fri, Feb 1 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 4 ACC1of4PP Abs Day 4

JTS Day 4 ACC1of4


(Weight)
1. Jerks - heavy set of 3 + 3 x 3 @ 90% of heavy set of 3

2. Push press - 3 x 10

3. Barbell Rows - 3 x 10

4. Db incline rows - 3 x 10

5. Strict Pull ups - 20 total

6. Jack Knives - 3 x failure

Planned: Thu,Feb15,2024 Fri,Oct28,2022 Thu,Sep30,2021 Fri,Feb1,2019

Duane155 Rx
155 Max, 145x3x3, 135x3x10, 95x3x10, 35x3x10, skipped
Sarah105 Rx
105 Max, 95x3x3, 65x3x10, 65x3x10, 20x3x10, skipped