WODs
 | Tue, Jan 29 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| PP Abs Day 5 | Row 2k | 20190129 MetCon |
PP Abs Day 5(Check In) 2 Rounds for each level Level 1 :30 on / :30 off - Mountain Climbers - Hollow Hold - Plank Hold - Superman’s - Bent Knee Windshield Wipers Level 2 :40 on / :20 off - Mountain Climbers - Hollow Hold - Plank Walk Ups - Superman’s - Windshield Wipers ***Comment on scaling or Levels performed Planned: Fri,Feb25,2022 Wed,Jul21,2021 Mon,May17,2021 Mon,May10,2021 Mon,Apr19,2021 Wed,Apr14,2021 Mon,Apr5,2021 Mon,Mar22,2021 Tue,Mar16,2021 Tue,Aug4,2020 Mon,Jun1,2020 Fri,May29,2020
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