WODs
 | Sun, Oct 3 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| JTS Day 5 ACC1of4 | ECCF Partner WOD (adjusted) |
JTS Day 5 ACC1of4(Weight) 1. Back Squat - Heavy set of 10 + 2 x 10 @ 90% of heavy set of 10 2. Barbell Lunges - 3 x 10 each leg 3. Leg press - 3 x 10 (SuperSet 30/24 Box Jump with GHDs) 4. Barbell Bicep curls - 3 x 10 5. Triceps push down - 3 x 10 6. Db Hammer curls - 3 x 10 7. Triceps overhead press with Db - 3 x 10 8. Speed crunches - 3 x failure (SuperSet 3x10 GHDs with Box Jumps)
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