| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Oct 7 2021 |  |
| JTS Day 4 Acc2of4 | JTS Day 3 Acc2of4 |
JTS Day 4 Acc2of4(Weight) 1. Jerks-4 x 3 @ 90% of last weeks heavy set of 3 2. Push press- 4 x 10 3. Barbell Rows- 4 x 10 4. Db incline rows- 4 x 10 5. Strict Pull ups- 25 total 6. Jack Knives- 4 x failure |
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