WODs

Sat, Oct 9 2021

Team WOD 20211009


(Check In)
5 Rounds EMOM (35 minutes)
1 minute Bike Erg
10 Hang Snatch 95/65 (unbroken weight)
10 WallBalls
10 Hang Clean 115/80 (unbroken weight)
75 ft sled Push
1 Minute Ski Erg
5 SB Box Overs



DuaneYes
Rx and Unbroken
SarahYes
Rx and Unbroken