WODs
 | Sat, Oct 9 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Team WOD 20211009(Check In) 5 Rounds EMOM (35 minutes) 1 minute Bike Erg 10 Hang Snatch 95/65 (unbroken weight) 10 WallBalls 10 Hang Clean 115/80 (unbroken weight) 75 ft sled Push 1 Minute Ski Erg 5 SB Box Overs
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