| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jul 17 2022 |  |
| 20220717 MetCon | Walk-Hike (for distance) |
20220717 MetCon(Time) 10 Rounds - 20 Double Unders - 10 BB Bench Press (115/75) - 10 Incline DB Rows (50#) - 10 BTN BB Tricep Extension (50#) - 10 DB Box Step Over (25#)
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