WODs
 | Sat, Jul 16 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Bench Press Heavy With Volume | Walk-Hike (for distance) |
Bench Press Heavy With Volume(Weight) Work to a heavy bench press in reps of 5 to about 50%, then drop to 3 reps until 70%, then singles to a heavy (with Sling Shot for singles) Then drop set of: 2x80% Heavy 3x75% 4x70% 5x65% 6x60% 7x55% 8x50% 9x45% 10x40% Use sling shot as little as possible on drop sets Planned: Sat,Jul16,2022 Sat,Jan1,2022
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