WODs

Sat, Jan 1 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Bench Press Heavy With VolumeHotworxWalk-Hike (for distance)

Bench Press Heavy With Volume


(Weight)
Work to a heavy bench press in reps of 5 to about 50%, then drop to 3 reps until 70%, then singles to a heavy (with Sling Shot for singles)

Then drop set of:
2x80% Heavy
3x75%
4x70%
5x65%
6x60%
7x55%
8x50%
9x45%
10x40%
Use sling shot as little as possible on drop sets

Planned: Sat,Jul16,2022 Sat,Jan1,2022

Duane295-Hvy drop sets-(235-220-205-190-175-165-155-145-135) Rx
(45-65-85-115-135)x5; (155-175-195-215)x3; with Slingshot-(235-245-255-265-275-285-295)x1
Sarah195-Hvy drop sets-(155-145-135-125-115-105-95-90-85) Rx
(35-65-85-105)x5; (115-125-135)x1)- with Slingshot(145-155-165-175-185)x1