WODs

Fri, Jun 5 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20200603 MetCon


(Time)
9 ROUNDS of: (as a team, 1 partner working)
- 30 DU's
- 20 G2OH w/ PLATE (45/25)
- 15 Box Step Overs
- 10 Burpees
- 5 Power Cleans (155/105)



Duane27:28 (or 24:28 - not sure) Rx
Duane, Sarah, Cole
Cole27:28 Rx
Duane, Sarah, Cole
Sarah27:28 Rx
Duane, Sarah, Cole