WODs

Sat, Jun 6 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

80s Child


(Time)
80 Box Jumps
80 Wall Balls20/14
80 Russian KB Swings (53/35)
80 SitUps
80 Burpees
80 KB SDHP (53/35
80 Hand Release Pushups
80 Plate OH Lunges (45/25)
80 Cal Ski Erg
80 DB Thrusters (35/20)



Duane39:52 Rx
Sarah39:52 Rx