WODs
 | Mon, Apr 17 2023 |  |
| Mountain Bike (for distance) | 20230417 Strength | 20230417 MetCon |
Mountain Bike (for distance)
(Distance)
Mountain Bike for distance and time
Planned: Fri,Jun23,2023 Thu,Jun22,2023 Mon,May15,2023 Fri,May5,2023 Fri,Apr21,2023 Mon,Apr17,2023 Sat,May21,2022 Fri,May20,2022
| Duane | 2.4 mile to gym Rx | 2.4 mile to loft |
|
20230417 Strength
(Weight)
Work to a heavy 5 Front Squat.
Drop 5% and complete
5x5
| Duane | 185x5 (only 3 sets + 2 reps - HS twinged) Rx | 45-75-105-135-165-195 |
|
20230417 MetCon
(Time)
5 sets
• 15/12 Bike Erg
• 10 GHDs
| Duane | 9:15 Rx | | | Sarah | 9:15 Rx | |
|
