WODs

Fri, Jun 23 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20230623 Chalk SandC20230623 MetConMountain Bike (for distance)

20230623 Chalk SandC


(Weight)
1.)Barbell Hip Thrusts.
- 3 sets of 6-8 reps.
- Rest 90sec. Between Sets

2.) Partial DB Cleavage Cutters
- 3 sets of 10-12 reps.
- Rest 90sec. Between Sets

3.) DB Bent Over Rows
- 3 sets of 6-8 reps on EACH arm.
- Rest 90sec. Between Sets

4.) Double DB Tricep Extensions (lying skull crusher style)
- 3 sets of 6-8 reps.
- Rest 90sec. Between Sets



Duane(135# Hip thrusts)x15; (40# DB Cleavage Cutters)x15; Rx
(50# DB Bent Over Row)12; (20# Tricep Extensions)x10;