WODs
 | Fri, Apr 21 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Knees over Toes Day 1 | Shoulder Press Hypertrophy Week 8 | FBA Day 2 | Mountain Bike (for distance) |
Knees over Toes Day 1(Time) 1. Sled 400 yards: This can be done all backward, or half forward and half backward. If you’re on a treadmill not turned on, set a timer for 10 minutes and just spin backward. 2. Zero Lower Leg Trifecta 1-2 x 25 a. Tibialis Raise b. Calf Raise c. Knee forward (single leg) Calf Raise 3. Poliquin Step Up 3 x 20 a. Raised Heel, Toe Up, Heel Tap 4. Seated Goodmorning 3 x 12 5. Hip-Flexors Raise 3 x 20 |
|
|
