WODs
 | Fri, Apr 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Shoulder Press Hypertrophy Week 8 | Hamstring Rehab Stage 1 | 20230427 MetCon |
Shoulder Press Hypertrophy Week 8(Weight) Shoulder Press Hypertrophy 4x8 70% Planned: Fri,Apr28,2023 Fri,Apr21,2023
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