WODs
 | Thu, Apr 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230420 MetCon | 20230420 Sarah Strength | FBA Day 1 | Hamstring Rehab Stage 1 |
20230420 MetCon(Time) 7 Rounds: 20cal Bike Erg 15 AbMat SitUps 10 PushUps
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| Thu, Apr 20 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230420 MetCon | 20230420 Sarah Strength | FBA Day 1 | Hamstring Rehab Stage 1 |
20230420 MetCon(Time) 7 Rounds: 20cal Bike Erg 15 AbMat SitUps 10 PushUps
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